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Healthy Living Guidelines
The following information provides tips and guidelines for healthy eating and physical activity.
www.letsmove.gov
www.choosemyplate.gov
More than 5 fruits and vegetables daily
(document)
File Size: 219.74 kb
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Fewer than 2 hours of screen time daily
(document)
File Size: 130.03 kb
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60 or more minutes of physical activity each day and muscle strengthening activities at least 3 days per week as part of the 60 minutes
(document)
File Size: 305.53 kb
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No sugar-added beverages
(document)
File Size: 352.55 kb
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