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Healthy Living Guidelines

The following information provides tips and guidelines for healthy eating and physical activity.

www.letsmove.gov

www.choosemyplate.gov

More than 5 fruits and vegetables daily  (document)
File Size: 219.74 kb

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Fewer than 2 hours of screen time daily  (document)
File Size: 130.03 kb

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60 or more minutes of physical activity each day and muscle strengthening activities at least 3 days per week as part of the 60 minutes  (document)
File Size: 305.53 kb

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No sugar-added beverages  (document)
File Size: 352.55 kb

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Worksite Wellness

ND Worksite Wellness - Building a Healthier ND